Breathe, Relax, Everything is going to be OK, do what you got to do to keep calm.
Sometimes you need a little reminder of all those favourite yoga poses, some reassuring words from your favourite book or poem,
the lyrics of a meaningful song or the memory of an act of kindness which restored your faith in humanity.
Keep a note of all things calming in this notebook, so you can turn to it at moments when you lose your mind. or better still just before that critical moment.
This A5 notebook is made from recycled stock and has 24 pages (48 sides) of plain paper waiting to be filled with calm thoughts.